My Preferred Approach: Emotional Management as a Resource(material) is My Way

The way I deal with both good and bad emotions is very consistent and clear.

I have a structured method of managing my emotions, treating them almost like 'materials(resources)' that can be consumed, protected, or worn out over time.

This is a strategy I've developed over time.
I actually learned this method in childhood, and now it’s deeply ingrained.


I regard my emotions as a kind of 'material.'
So, I save a bit of genuinely good feelings and protect my dopamine.
But moderately good or unpleasant feelings are treated as 'materials(resources)' that can be worn out and consumed.

To put it simply, I fully experience my negative or positive emotions until they are exhausted.

This approach allows me to compartmentalize and gradually deplete them until they no longer hold power over me.

After that, I don’t look at 'my emotional materials' again because I regard them as chewed gum or worn-out sneakers. (However, if it’s a special issue, like judgment, the situation is different.

What’s certain is that this process will eventually end.—If I immerse myself in it, it will take one year, and if I consume it moderately without full immersion, it will be over in three years.

I don’t view my method negatively.
It’s just the way I take care of my mind.
Once I exhaust all my emotions, I won’t look back twice—as if it were a lie.


However, I also recognize that while this method works for me, it might have unintended effects on someone who consumes my emotions, unless they’re a celebrity.

I acknowledge that this method can be difficult for others to accept, particularly if they become the focus of my negative emotions.

The extended duration of this process—lasting one to three years—can be intense and might challenge relationships, especially with those who aren't used to such a methodical approach to emotions.


However, I don’t view my method negatively.  

Emotional management as a materials is my preferred way.  

This approach is uniquely my own.